EXERCISE PERFORMANCE
EXERCISE PERFORMANCE
EXERCISE PERFORMANCE
At Reclaim Fitness, we offer top-notch facilities alongside a highly skilled team to deliver the best sports science support tailored to your needs. Whether you're recovering from an injury, aiming to boost your strength and power, enhancing your cardiovascular fitness, or adjusting to different environments like heat, we've got you covered.
At Reclaim Fitness, we offer top-notch facilities alongside a highly skilled team to deliver the best sports science support tailored to your needs. Whether you're recovering from an injury, aiming to boost your strength and power, enhancing your cardiovascular fitness, or adjusting to different environments like heat, we've got you covered.
At Reclaim Fitness, we offer top-notch facilities alongside a highly skilled team to deliver the best sports science support tailored to your needs.
Whether you're recovering from an injury, aiming to boost your strength and power, enhancing your cardiovascular fitness, or adjusting to different environments like heat, we've got you covered.
Our premium technology-enabled facility includes the advanced Evolt 360 Body Composition Scanner, allowing us to offer comprehensive body composition analysis. This service provides detailed measurements of fat mass, lean mass, and other key metrics, helping us design the best fitness plans for our members.
The Evolt 360 scan gives our trainers the data they need to create personalised fitness and nutritional plans tailored to individual goals, whether it's weight loss, muscle gain, or optimising overall performance
Our premium technology-enabled facility includes the advanced Evolt 360 Body Composition Scanner, allowing us to offer comprehensive body composition analysis. This service provides detailed measurements of fat mass, lean mass, and other key metrics, helping us design the best fitness plans for our members.
The Evolt 360 scan gives our trainers the data they need to create personalised fitness and nutritional plans tailored to individual goals, whether it's weight loss, muscle gain, or optimising overall performance
Our premium technology-enabled facility includes the advanced Evolt 360 Body Composition Scanner, allowing us to offer comprehensive body composition analysis. This service provides detailed measurements of fat mass, lean mass, and other key metrics, helping us design the best fitness plans for our members.
The Evolt 360 scan gives our trainers the data they need to create personalised fitness and nutritional plans tailored to individual goals, whether it's weight loss, muscle gain, or optimising overall performance
STANDARD
Our Basic Assessment is ideal for tracking body fat distribution and overall physique changes before and after training interventions. With repeated follow-ups over time, we can effectively monitor progress towards achieving both performance and health-related goals.
In the basic assessment, we’ll measure your height, weight, 4 skinfolds, girths, and bone breadths. This takes around 20 minutes, and you’ll get a detailed report explaining how your results relate to your sport performance or health goals.
STANDARD
Our Basic Assessment is ideal for tracking body fat distribution and overall physique changes before and after training interventions. With repeated follow-ups over time, we can effectively monitor progress towards achieving both performance and health-related goals.
In the basic assessment, we’ll measure your height, weight, 4 skinfolds, girths, and bone breadths. This takes around 20 minutes, and you’ll get a detailed report explaining how your results relate to your sport performance or health goals.
STANDARD
Our Basic Assessment is ideal for tracking body fat distribution and overall physique changes before and after training interventions. With repeated follow-ups over time, we can effectively monitor progress towards achieving both performance and health-related goals.
In the basic assessment, we’ll measure your height, weight, 4 skinfolds, girths, and bone breadths. This takes around 20 minutes, and you’ll get a detailed report explaining how your results relate to your sport performance or health goals.
ADVANCED
Our Advanced Assessment uses the premium technology of the Evolt 360 Body Composition Scanner. With a 60 second scan it provides detailed insights into an individual's body metrics. It uses bioelectrical impedance analysis (BIA) technology, which sends low electrical currents through the body to measure and analyze body composition. It provides more data that can be used to establish benchmarks and create goals with more accuracy.
ADVANCED
Our Advanced Assessment uses the premium technology of the Evolt 360 Body Composition Scanner. With a 60 second scan it provides detailed insights into an individual's body metrics. It uses bioelectrical impedance analysis (BIA) technology, which sends low electrical currents through the body to measure and analyze body composition. It provides more data that can be used to establish benchmarks and create goals with more accuracy.
ADVANCED
Our Advanced Assessment uses the premium technology of the Evolt 360 Body Composition Scanner. With a 60 second scan it provides detailed insights into an individual's body metrics. It uses bioelectrical impedance analysis (BIA) technology, which sends low electrical currents through the body to measure and analyze body composition. It provides more data that can be used to establish benchmarks and create goals with more accuracy.
STRENGTH & CONDITIONING
STRENGTH & CONDITIONING
STRENGTH & CONDITIONING
Strength and conditioning involves a systematic approach to improve physical performance through targeted exercises and training protocols. This method not only builds muscle strength but also enhances power, speed, and agility. Engaging in a strength and conditioning program can lead to increased functional capacity, reduced injury risk, and improved overall fitness. An aerobic test can provide insights into an individual’s current fitness level, helping tailor a conditioning program to maximize results.
Strength and conditioning involves a systematic approach to improve physical performance through targeted exercises and training protocols. This method not only builds muscle strength but also enhances power, speed, and agility. Engaging in a strength and conditioning program can lead to increased functional capacity, reduced injury risk, and improved overall fitness. An aerobic test can provide insights into an individual’s current fitness level, helping tailor a conditioning program to maximize results.
Strength and conditioning involves a systematic approach to improve physical performance through targeted exercises and training protocols. This method not only builds muscle strength but also enhances power, speed, and agility. Engaging in a strength and conditioning program can lead to increased functional capacity, reduced injury risk, and improved overall fitness. An aerobic test can provide insights into an individual’s current fitness level, helping tailor a conditioning program to maximize results.
FUNCTIONAL ASSESSMENTS
FUNCTIONAL ASSESSMENTS
FUNCTIONAL ASSESSMENTS
Functional movement refers to exercises and activities that mimic everyday tasks, promoting better coordination, flexibility, and overall physical capability. By enhancing functional movement patterns, individuals can improve their efficiency in daily activities, reduce the risk of injury, and enhance overall quality of life. An aerobic test assesses how well the body performs during these movements, allowing for personalized training that addresses specific weaknesses and optimizes performance in daily tasks.
Functional movement refers to exercises and activities that mimic everyday tasks, promoting better coordination, flexibility, and overall physical capability. By enhancing functional movement patterns, individuals can improve their efficiency in daily activities, reduce the risk of injury, and enhance overall quality of life. An aerobic test assesses how well the body performs during these movements, allowing for personalized training that addresses specific weaknesses and optimizes performance in daily tasks.
Functional movement refers to exercises and activities that mimic everyday tasks, promoting better coordination, flexibility, and overall physical capability. By enhancing functional movement patterns, individuals can improve their efficiency in daily activities, reduce the risk of injury, and enhance overall quality of life. An aerobic test assesses how well the body performs during these movements, allowing for personalized training that addresses specific weaknesses and optimizes performance in daily tasks.
POSTURE & BALANCE
Your stability and balance are essential for maintaining control, accuracy, and precision in both everyday movements and sporting activities. After completing your balance assessment, we will give you a detailed report that explains your balance results and offers tailored recommendations to enhance your stability and balance for daily life as well as athletic performance.
POSTURE & BALANCE
Your stability and balance are essential for maintaining control, accuracy, and precision in both everyday movements and sporting activities. After completing your balance assessment, we will give you a detailed report that explains your balance results and offers tailored recommendations to enhance your stability and balance for daily life as well as athletic performance.
POSTURE & BALANCE
Your stability and balance are essential for maintaining control, accuracy, and precision in both everyday movements and sporting activities. After completing your balance assessment, we will give you a detailed report that explains your balance results and offers tailored recommendations to enhance your stability and balance for daily life as well as athletic performance.
MOVEMENT
Your mobility and flexibility are vital for preventing injuries and ensuring long-term success in sports. By conducting a postural and movement competency screening, we can pinpoint any movement inefficiencies and muscular imbalances you may have. This helps us provide tailored advice to improve your overall performance and reduce the risk of injury during physical activities.
MOVEMENT
Your mobility and flexibility are vital for preventing injuries and ensuring long-term success in sports. By conducting a postural and movement competency screening, we can pinpoint any movement inefficiencies and muscular imbalances you may have. This helps us provide tailored advice to improve your overall performance and reduce the risk of injury during physical activities.
MOVEMENT
Your mobility and flexibility are vital for preventing injuries and ensuring long-term success in sports. By conducting a postural and movement competency screening, we can pinpoint any movement inefficiencies and muscular imbalances you may have. This helps us provide tailored advice to improve your overall performance and reduce the risk of injury during physical activities.
COMBO
Save money by combining both the balance and movement screens to provide a better overview of your functional movement capabilities for an injury free lifestyle.
COMBO
Save money by combining both the balance and movement screens to provide a better overview of your functional movement capabilities for an injury free lifestyle.
COMBO
Save money by combining both the balance and movement screens to provide a better overview of your functional movement capabilities for an injury free lifestyle.
STRENGTH ASSESSMENTS
STRENGTH ASSESSMENTS
STRENGTH ASSESSMENTS
Strength training is vital for developing muscle power, enhancing metabolic rate, and supporting overall physical health. It not only contributes to improved athletic performance but also promotes functional strength for everyday activities, helping to prevent injuries. By undergoing an aerobic test, individuals can understand their current strength and conditioning balance, enabling them to create a well-rounded fitness plan that incorporates strength training effectively to enhance both performance and health outcomes.
Strength training is vital for developing muscle power, enhancing metabolic rate, and supporting overall physical health. It not only contributes to improved athletic performance but also promotes functional strength for everyday activities, helping to prevent injuries. By undergoing an aerobic test, individuals can understand their current strength and conditioning balance, enabling them to create a well-rounded fitness plan that incorporates strength training effectively to enhance both performance and health outcomes.
Strength training is vital for developing muscle power, enhancing metabolic rate, and supporting overall physical health. It not only contributes to improved athletic performance but also promotes functional strength for everyday activities, helping to prevent injuries. By undergoing an aerobic test, individuals can understand their current strength and conditioning balance, enabling them to create a well-rounded fitness plan that incorporates strength training effectively to enhance both performance and health outcomes.
DYNAMIC
Dynamic strength is crucial for athletic performance across all sports. We will evaluate your dynamic strength abilities using various functional movements and weightlifting exercises. The assessment consists of two maximum strength tests (for upper and lower body) and three strength endurance tests (push-ups, pull-ups, and core exercises). This comprehensive assessment will provide a complete picture of your dynamic strength qualities. The evaluation will take one hour, after which you will receive a report that interprets your results.
DYNAMIC
Dynamic strength is crucial for athletic performance across all sports. We will evaluate your dynamic strength abilities using various functional movements and weightlifting exercises. The assessment consists of two maximum strength tests (for upper and lower body) and three strength endurance tests (push-ups, pull-ups, and core exercises). This comprehensive assessment will provide a complete picture of your dynamic strength qualities. The evaluation will take one hour, after which you will receive a report that interprets your results.
DYNAMIC
Dynamic strength is crucial for athletic performance across all sports. We will evaluate your dynamic strength abilities using various functional movements and weightlifting exercises. The assessment consists of two maximum strength tests (for upper and lower body) and three strength endurance tests (push-ups, pull-ups, and core exercises). This comprehensive assessment will provide a complete picture of your dynamic strength qualities. The evaluation will take one hour, after which you will receive a report that interprets your results.
ISOMETRIC
Lower body strength is essential for athletic performance in various sports. By utilizing a force plate, we can deliver a thorough evaluation of your isometric strength abilities. The assessment will feature an isometric mid-thigh pull, allowing us to gauge your rate of force development as well as peak and mean force capabilities. This assessment will last 30 minutes, after which you will receive a report detailing your results.
ISOMETRIC
Lower body strength is essential for athletic performance in various sports. By utilizing a force plate, we can deliver a thorough evaluation of your isometric strength abilities. The assessment will feature an isometric mid-thigh pull, allowing us to gauge your rate of force development as well as peak and mean force capabilities. This assessment will last 30 minutes, after which you will receive a report detailing your results.
ISOMETRIC
Lower body strength is essential for athletic performance in various sports. By utilizing a force plate, we can deliver a thorough evaluation of your isometric strength abilities. The assessment will feature an isometric mid-thigh pull, allowing us to gauge your rate of force development as well as peak and mean force capabilities. This assessment will last 30 minutes, after which you will receive a report detailing your results.
COMPLETE PACKAGE
Our complete package saves you time and money. With the complete overview of your isometric and dynamic strength capabilities. The full assessment will take 2 ½ hours to complete. You will be given a full report detailing your areas of weakness and recommendations to help strengthen these areas.
COMPLETE PACKAGE
Our complete package saves you time and money. With the complete overview of your isometric and dynamic strength capabilities. The full assessment will take 2 ½ hours to complete. You will be given a full report detailing your areas of weakness and recommendations to help strengthen these areas.
COMPLETE PACKAGE
Our complete package saves you time and money. With the complete overview of your isometric and dynamic strength capabilities. The full assessment will take 2 ½ hours to complete. You will be given a full report detailing your areas of weakness and recommendations to help strengthen these areas.
POWER & SPEED ASSESSMENTS
POWER & SPEED ASSESSMENTS
POWER & SPEED ASSESSMENTS
VALD Performance Technology includes advanced tools designed to enhance human performance in sports and rehabilitation, such as ForceDecks, which are dual force plate systems, and SmartSpeed timing gates. These systems use sensors to measure Ground Reaction Force (GRF) during exercises, allowing practitioners to assess strength, power, and agility. By analyzing data from these tools, sports professionals and physiotherapists can monitor neuromuscular function, evaluate rehabilitation progress, and make informed training decisions. This technology helps optimize athletic performance, minimize injury risks, and support overall development by providing precise, objective data for tailoring training and recovery plans.
VALD Performance Technology includes advanced tools designed to enhance human performance in sports and rehabilitation, such as ForceDecks, which are dual force plate systems, and SmartSpeed timing gates. These systems use sensors to measure Ground Reaction Force (GRF) during exercises, allowing practitioners to assess strength, power, and agility. By analyzing data from these tools, sports professionals and physiotherapists can monitor neuromuscular function, evaluate rehabilitation progress, and make informed training decisions. This technology helps optimize athletic performance, minimize injury risks, and support overall development by providing precise, objective data for tailoring training and recovery plans.
VALD Performance Technology includes advanced tools designed to enhance human performance in sports and rehabilitation, such as ForceDecks, which are dual force plate systems, and SmartSpeed timing gates. These systems use sensors to measure Ground Reaction Force (GRF) during exercises, allowing practitioners to assess strength, power, and agility. By analyzing data from these tools, sports professionals and physiotherapists can monitor neuromuscular function, evaluate rehabilitation progress, and make informed training decisions. This technology helps optimize athletic performance, minimize injury risks, and support overall development by providing precise, objective data for tailoring training and recovery plans.
PRACTICAL POWER
By utilizing vertical jump tests and plyometric push-ups, we can accurately measure your jump and push-up heights. These measurements, when adjusted for your body weight, allow us to predict your maximum force and velocity capabilities. This process delivers a practical and scientific assessment of your ballistic qualities in both the upper and lower body, helping you understand your performance potential.
PRACTICAL POWER
By utilizing vertical jump tests and plyometric push-ups, we can accurately measure your jump and push-up heights. These measurements, when adjusted for your body weight, allow us to predict your maximum force and velocity capabilities. This process delivers a practical and scientific assessment of your ballistic qualities in both the upper and lower body, helping you understand your performance potential.
PRACTICAL POWER
By utilizing vertical jump tests and plyometric push-ups, we can accurately measure your jump and push-up heights. These measurements, when adjusted for your body weight, allow us to predict your maximum force and velocity capabilities. This process delivers a practical and scientific assessment of your ballistic qualities in both the upper and lower body, helping you understand your performance potential.
POWER PROFILE
Using a force plate and linear position transducer, with this we can deliver a comprehensive evaluation of your power qualities. The assessment involves various tailored tests for both lower and upper body strength, incorporating jumping and throwing activities with weights suited to your body type and sport. From these evaluations, we measure your maximum force, peak power, and maximum velocity capabilities. This information is valuable for monitoring your training progress and identifying your strengths and weaknesses. The assessment lasts one hour, and you will receive a detailed report interpreting your results.
POWER PROFILE
Using a force plate and linear position transducer, with this we can deliver a comprehensive evaluation of your power qualities. The assessment involves various tailored tests for both lower and upper body strength, incorporating jumping and throwing activities with weights suited to your body type and sport. From these evaluations, we measure your maximum force, peak power, and maximum velocity capabilities. This information is valuable for monitoring your training progress and identifying your strengths and weaknesses. The assessment lasts one hour, and you will receive a detailed report interpreting your results.
POWER PROFILE
Using a force plate and linear position transducer, with this we can deliver a comprehensive evaluation of your power qualities. The assessment involves various tailored tests for both lower and upper body strength, incorporating jumping and throwing activities with weights suited to your body type and sport. From these evaluations, we measure your maximum force, peak power, and maximum velocity capabilities. This information is valuable for monitoring your training progress and identifying your strengths and weaknesses. The assessment lasts one hour, and you will receive a detailed report interpreting your results.
SPEED PROFILE (TIMING LIGHTS)
Speed is a critical attribute that often distinguishes elite athletes from non-elite competitors. With our advanced timing light technology, we can precisely measure your sprint times across distances ranging from 5 to 40 meters.
SPEED PROFILE (TIMING LIGHTS)
Speed is a critical attribute that often distinguishes elite athletes from non-elite competitors. With our advanced timing light technology, we can precisely measure your sprint times across distances ranging from 5 to 40 meters.
SPEED PROFILE (TIMING LIGHTS)
Speed is a critical attribute that often distinguishes elite athletes from non-elite competitors. With our advanced timing light technology, we can precisely measure your sprint times across distances ranging from 5 to 40 meters.
SPEED & AGILITY
In addition to straight-line speed, an athlete's capacity to change directions rapidly is vital, especially in team sports where evading defenders and effectively covering opponents is essential. Our ‘Speed for Sport’ assessment includes not only a sprint test but also a sport-specific change-of-direction evaluation. This comprehensive approach ensures that athletes are well-equipped for the demands of their sport, enhancing both performance and tactical awareness.
SPEED & AGILITY
In addition to straight-line speed, an athlete's capacity to change directions rapidly is vital, especially in team sports where evading defenders and effectively covering opponents is essential. Our ‘Speed for Sport’ assessment includes not only a sprint test but also a sport-specific change-of-direction evaluation. This comprehensive approach ensures that athletes are well-equipped for the demands of their sport, enhancing both performance and tactical awareness.
SPEED & AGILITY
In addition to straight-line speed, an athlete's capacity to change directions rapidly is vital, especially in team sports where evading defenders and effectively covering opponents is essential. Our ‘Speed for Sport’ assessment includes not only a sprint test but also a sport-specific change-of-direction evaluation. This comprehensive approach ensures that athletes are well-equipped for the demands of their sport, enhancing both performance and tactical awareness.
SPEED PLUS (RADAR)
By employing radar technology and advanced diagnostic techniques, we can accurately assess your maximum sprinting speed (in km/h), maximum horizontal force, and maximum horizontal velocity. This comprehensive evaluation not only highlights your sprinting capabilities but also offers critical insights that can guide and enhance your sprint training. With this detailed understanding, you can tailor your training regimen to focus on specific areas for improvement, optimizing your performance in competitive settings.
SPEED PLUS (RADAR)
By employing radar technology and advanced diagnostic techniques, we can accurately assess your maximum sprinting speed (in km/h), maximum horizontal force, and maximum horizontal velocity. This comprehensive evaluation not only highlights your sprinting capabilities but also offers critical insights that can guide and enhance your sprint training. With this detailed understanding, you can tailor your training regimen to focus on specific areas for improvement, optimizing your performance in competitive settings.
SPEED PLUS (RADAR)
By employing radar technology and advanced diagnostic techniques, we can accurately assess your maximum sprinting speed (in km/h), maximum horizontal force, and maximum horizontal velocity. This comprehensive evaluation not only highlights your sprinting capabilities but also offers critical insights that can guide and enhance your sprint training. With this detailed understanding, you can tailor your training regimen to focus on specific areas for improvement, optimizing your performance in competitive settings.
SPRINT KINETICS
Imbalances in dynamic leg strength may increase the likelihood of injury. A baseline analysis of individual kinetics and kinematics during maximal and sub-maximal sprinting on a non-motorised force treadmill will help pinpoint any imbalances that may lead to pre- or in-season injuries. The subsequent analysis and report includes the determination of individual strength and power profiles during sprinting, along with individual deficits and leg asymmetries in biomechanical variables during sprinting. The sprint assessment takes 30 minutes.
SPRINT KINETICS
Imbalances in dynamic leg strength may increase the likelihood of injury. A baseline analysis of individual kinetics and kinematics during maximal and sub-maximal sprinting on a non-motorised force treadmill will help pinpoint any imbalances that may lead to pre- or in-season injuries. The subsequent analysis and report includes the determination of individual strength and power profiles during sprinting, along with individual deficits and leg asymmetries in biomechanical variables during sprinting. The sprint assessment takes 30 minutes.
SPRINT KINETICS
Imbalances in dynamic leg strength may increase the likelihood of injury. A baseline analysis of individual kinetics and kinematics during maximal and sub-maximal sprinting on a non-motorised force treadmill will help pinpoint any imbalances that may lead to pre- or in-season injuries. The subsequent analysis and report includes the determination of individual strength and power profiles during sprinting, along with individual deficits and leg asymmetries in biomechanical variables during sprinting. The sprint assessment takes 30 minutes.
CONDITIONING ASSESSMENTS
CONDITIONING ASSESSMENTS
CONDITIONING ASSESSMENTS
Aerobic conditioning focuses on enhancing the body’s ability to utilize oxygen during prolonged exercise, which is essential for overall health and endurance. Improved aerobic capacity can lead to better heart health, increased energy levels, and enhanced recovery times. Booking an aerobic test allows individuals to determine their current fitness levels, identify areas for improvement, and design a tailored conditioning program that maximizes endurance and efficiency in physical activities.
Aerobic conditioning focuses on enhancing the body’s ability to utilize oxygen during prolonged exercise, which is essential for overall health and endurance. Improved aerobic capacity can lead to better heart health, increased energy levels, and enhanced recovery times. Booking an aerobic test allows individuals to determine their current fitness levels, identify areas for improvement, and design a tailored conditioning program that maximizes endurance and efficiency in physical activities.
Aerobic conditioning focuses on enhancing the body’s ability to utilize oxygen during prolonged exercise, which is essential for overall health and endurance. Improved aerobic capacity can lead to better heart health, increased energy levels, and enhanced recovery times. Booking an aerobic test allows individuals to determine their current fitness levels, identify areas for improvement, and design a tailored conditioning program that maximizes endurance and efficiency in physical activities.
AEROBIC TEST
Aerobic fitness tests measure your body’s ability to use oxygen efficiently during exercise, which is crucial for improving endurance, heart health, and overall fitness. If you want to gain valuable insight into your current fitness level, allowing us to personalize your workouts for better results. Whether you're looking to improve your stamina, lose weight, or enhance your overall health, these tests ensure you're training at the right intensity, helping you achieve your goals more effectively and safely.
AEROBIC TEST
Aerobic fitness tests measure your body’s ability to use oxygen efficiently during exercise, which is crucial for improving endurance, heart health, and overall fitness. If you want to gain valuable insight into your current fitness level, allowing us to personalize your workouts for better results. Whether you're looking to improve your stamina, lose weight, or enhance your overall health, these tests ensure you're training at the right intensity, helping you achieve your goals more effectively and safely.
AEROBIC TEST
Aerobic fitness tests measure your body’s ability to use oxygen efficiently during exercise, which is crucial for improving endurance, heart health, and overall fitness. If you want to gain valuable insight into your current fitness level, allowing us to personalize your workouts for better results. Whether you're looking to improve your stamina, lose weight, or enhance your overall health, these tests ensure you're training at the right intensity, helping you achieve your goals more effectively and safely.
ENDURANCE ASSESSMENTS
ENDURANCE ASSESSMENTS
ENDURANCE ASSESSMENTS
Endurance is the ability to sustain prolonged physical activity, crucial for overall health and fitness. Improved endurance enhances cardiovascular health, boosts energy levels, and increases stamina for daily activities and sports. Individuals can accurately gauge their cardiovascular fitness levels, set realistic fitness goals, and track progress, leading to optimized training and better performance.
Endurance is the ability to sustain prolonged physical activity, crucial for overall health and fitness. Improved endurance enhances cardiovascular health, boosts energy levels, and increases stamina for daily activities and sports. Individuals can accurately gauge their cardiovascular fitness levels, set realistic fitness goals, and track progress, leading to optimized training and better performance.
Endurance is the ability to sustain prolonged physical activity, crucial for overall health and fitness. Improved endurance enhances cardiovascular health, boosts energy levels, and increases stamina for daily activities and sports. Individuals can accurately gauge their cardiovascular fitness levels, set realistic fitness goals, and track progress, leading to optimized training and better performance.
LACTATE THRESHOLD
The lactate threshold is a reliable predictor of endurance performance and is highly responsive to targeted training. By assessing this threshold, we can tailor an athlete's training zones, ensuring optimal intensity for maximum performance gains. These zones are derived from heart rate and blood lactate levels, allowing for a personalized approach to training. Regular testing enables us to track the effectiveness of training programs and make adjustments as necessary. Based on your lactate threshold, we prescribe five aerobic-based training zones, along with specific session examples to guide your workouts.
LACTATE THRESHOLD
The lactate threshold is a reliable predictor of endurance performance and is highly responsive to targeted training. By assessing this threshold, we can tailor an athlete's training zones, ensuring optimal intensity for maximum performance gains. These zones are derived from heart rate and blood lactate levels, allowing for a personalized approach to training. Regular testing enables us to track the effectiveness of training programs and make adjustments as necessary. Based on your lactate threshold, we prescribe five aerobic-based training zones, along with specific session examples to guide your workouts.
LACTATE THRESHOLD
The lactate threshold is a reliable predictor of endurance performance and is highly responsive to targeted training. By assessing this threshold, we can tailor an athlete's training zones, ensuring optimal intensity for maximum performance gains. These zones are derived from heart rate and blood lactate levels, allowing for a personalized approach to training. Regular testing enables us to track the effectiveness of training programs and make adjustments as necessary. Based on your lactate threshold, we prescribe five aerobic-based training zones, along with specific session examples to guide your workouts.
SUB-MAXIMAL (V02 )
Submaximal VO2 testing is a great way to measure how efficiently your body uses oxygen during physical activity. This test provides a clear picture of your aerobic fitness level without pushing you to your absolute limit, making it safer and more accessible. By identifying your current fitness state, the test helps tailor training programs to boost endurance, improve cardiovascular health, and enhance fat-burning efficiency. Whether you're looking to perform better or simply improve your overall health, booking this test allows you to track progress and set achievable goals for better results.
SUB-MAXIMAL (V02 )
Submaximal VO2 testing is a great way to measure how efficiently your body uses oxygen during physical activity. This test provides a clear picture of your aerobic fitness level without pushing you to your absolute limit, making it safer and more accessible. By identifying your current fitness state, the test helps tailor training programs to boost endurance, improve cardiovascular health, and enhance fat-burning efficiency. Whether you're looking to perform better or simply improve your overall health, booking this test allows you to track progress and set achievable goals for better results.
SUB-MAXIMAL (V02 )
Submaximal VO2 testing is a great way to measure how efficiently your body uses oxygen during physical activity. This test provides a clear picture of your aerobic fitness level without pushing you to your absolute limit, making it safer and more accessible. By identifying your current fitness state, the test helps tailor training programs to boost endurance, improve cardiovascular health, and enhance fat-burning efficiency. Whether you're looking to perform better or simply improve your overall health, booking this test allows you to track progress and set achievable goals for better results.
PERFORMANCE
The Combined Performance Assessment is our most comprehensive service for endurance athletes. By determining these metrics, we can gain valuable insights into your endurance capacity and overall fitness, helping you optimize your training and performance. This tailored approach ensures you are training at the ideal intensity for achieving peak results.
PERFORMANCE
The Combined Performance Assessment is our most comprehensive service for endurance athletes. By determining these metrics, we can gain valuable insights into your endurance capacity and overall fitness, helping you optimize your training and performance. This tailored approach ensures you are training at the ideal intensity for achieving peak results.
PERFORMANCE
The Combined Performance Assessment is our most comprehensive service for endurance athletes. By determining these metrics, we can gain valuable insights into your endurance capacity and overall fitness, helping you optimize your training and performance. This tailored approach ensures you are training at the ideal intensity for achieving peak results.
BIOMECHANICS
BIOMECHANICS
BIOMECHANICS
The HumanTrak system is a markerless 3D movement analysis tool that captures and analyzes motion with high precision, offering detailed insights that are often beyond the capacity of the human eye. Unlike traditional biomechanics labs, it provides cost-effective and accessible movement analysis without the complexity of specialized setups. HumanTrak can assess a variety of single- and multi-joint movements within seconds, with the results displayed immediately. This system is particularly useful for testing multiple athletes in rapid succession, creating easy-to-understand and engaging reports, whether for individuals or groups.
The HumanTrak system is a markerless 3D movement analysis tool that captures and analyzes motion with high precision, offering detailed insights that are often beyond the capacity of the human eye. Unlike traditional biomechanics labs, it provides cost-effective and accessible movement analysis without the complexity of specialized setups. HumanTrak can assess a variety of single- and multi-joint movements within seconds, with the results displayed immediately. This system is particularly useful for testing multiple athletes in rapid succession, creating easy-to-understand and engaging reports, whether for individuals or groups.
The HumanTrak system is a markerless 3D movement analysis tool that captures and analyzes motion with high precision, offering detailed insights that are often beyond the capacity of the human eye. Unlike traditional biomechanics labs, it provides cost-effective and accessible movement analysis without the complexity of specialized setups. HumanTrak can assess a variety of single- and multi-joint movements within seconds, with the results displayed immediately. This system is particularly useful for testing multiple athletes in rapid succession, creating easy-to-understand and engaging reports, whether for individuals or groups.
STANDARD
Our basic package looks at Functional Movement (FMS) it's an essential tool for assessing how well your body moves through a series of fundamental movements. By identifying imbalances, weaknesses, or mobility issues, it helps prevent injuries and optimize performance. Whether you're training for sports or just aiming to move better in everyday life, this screening reveals areas to improve so you can build a strong foundation for more advanced exercises.
STANDARD
Our basic package looks at Functional Movement (FMS) it's an essential tool for assessing how well your body moves through a series of fundamental movements. By identifying imbalances, weaknesses, or mobility issues, it helps prevent injuries and optimize performance. Whether you're training for sports or just aiming to move better in everyday life, this screening reveals areas to improve so you can build a strong foundation for more advanced exercises.
STANDARD
Our basic package looks at Functional Movement (FMS) it's an essential tool for assessing how well your body moves through a series of fundamental movements. By identifying imbalances, weaknesses, or mobility issues, it helps prevent injuries and optimize performance. Whether you're training for sports or just aiming to move better in everyday life, this screening reveals areas to improve so you can build a strong foundation for more advanced exercises.
ADVANCED
Our Advanced package uses the technology of Vald Performance. The HumanTrak system is a markerless 3D movement analysis tool that captures and analyzes motion with high precision, offering detailed insights that are often beyond the capacity of the human eye.
ADVANCED
Our Advanced package uses the technology of Vald Performance. The HumanTrak system is a markerless 3D movement analysis tool that captures and analyzes motion with high precision, offering detailed insights that are often beyond the capacity of the human eye.
ADVANCED
Our Advanced package uses the technology of Vald Performance. The HumanTrak system is a markerless 3D movement analysis tool that captures and analyzes motion with high precision, offering detailed insights that are often beyond the capacity of the human eye.
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© Reclaim Fitness Limited. All rights reserved.
SIGN UP TODAY FOR A FREE PASS
© Reclaim Fitness Limited. All rights reserved.
SIGN UP TODAY FOR A FREE PASS
© Reclaim Fitness Limited. All rights reserved.